Find Calm and Control Again

The most effective treatment usually combines therapy, such as cognitive behavioral therapy (CBT), with medication when helpful. CBT teaches you to change anxious thinking and respond differently to panic, while medication can reduce the intensity of symptoms. At RayMex Wellness, therapy and medication management work together — you do not have to choose one or the other.

Several medications can help with anxiety, most commonly SSRIs or SNRIs, which are generally safe and non-habit-forming when used as directed. We prescribe responsibly — evaluating your history, starting carefully, and monitoring for benefits and side effects. We discuss all options, including non-medication approaches, so you can make an informed choice.

Yes, panic attacks are very treatable. With the right combination of skills, therapy, and sometimes medication, most people can reduce how often panic attacks happen and how intense they feel, and learn to move through them without fear. Many people go from feeling controlled by panic to feeling in control again.

Anxiety and panic can cause very real physical symptoms like a racing heart, chest tightness, and shortness of breath, which is why panic attacks are often mistaken for heart problems. As part of care, we consider medical causes and coordinate with your other providers when needed, so nothing important is missed.

Yes. Anxiety and panic respond well to telehealth care, including evaluation, therapy, and medication management, available securely across Massachusetts and Rhode Island. In-person visits at our Stoughton, MA office are also available whenever you prefer.